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High-performance life coach and keynote speaker helping executives, entrepreneurs, and professionals master their mind, body, and energy.

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Meet Richie

Richie Keirouz is a self-development coach, pursuing his passion for helping others improve their lives through the betterment of the mind and body. Over the years, he has helped people of all ages and walks of life, from students to CEOs, and even professional athletes. Richie has a deep understanding of how self-development can change a person's life and is eager to share his knowledge with everyone.

From Champion to Mentor

A former Canadian National Bodybuilding Champion and internationally published fitness model, Richie understands the discipline required to push past limitations. But he also knows firsthand the struggles of burnout, body image shame, and feeling trapped in a high-stress career. After overcoming toxic workplaces, business failures, and personal challenges, he now helps others break free and rebuild their lives through fitness, mindset, and personal growth.

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Limitless You
Mind & Body Mastery

A 12-week high-performance coaching program designed for executives, entrepreneurs, and professionals ready to transform their lives.

Customized Workout Plan: Tailored to your fitness level, with flexibility to evolve as you progress.
Personalized Nutrition Plan: Clear guidance to fuel your body and maximize results.
Daily Routine Blueprints: Build habits that support your physical and mental goals.
Bi-weekly 1:1 Check-Ins: Stay on track with expert reviews and adjustments.
Mindset Coaching: Overcome mental blocks and develop lasting resilience.
24/7 Messaging Support: Get help, motivation, or quick adjustments anytime.

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Keynotes

Richie speaks on

The Resilience Blueprint - How to turn setbacks into comebacks.
The Discipline Factor - The habits of high performers in fitness, business, and life.
Mind & Body Mastery - Why your physical condition dictates your success.
Breaking Through Limiting Beliefs - Unlocking untapped potential in career and personal growth.
Building Mental Toughness - How to develop unstoppable confidence and resilience. Biuw

If your organization is looking for a dynamic, results-driven speaker who will ignite action, shift mindsets, and elevate performance, Richie Keirouz is the speaker you need.

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Today, I celebrate the 60th anniversary of the Canadian flag.

I will raise my flag with pride—not because of politics, not to prove a point, but because this country has shaped me. Because I am truly proud to be Canadian.

Canada isn’t just where I live. It’s who I am. It’s in the way we stand together, in the kindness we show, in the strength we carry through every challenge.

To express what this country means to me, I put my feelings into these words. I call it
“I AM CANADIAN.”🇨🇦

I am Canadian
I wish not to fight.
Force my hand,
You will feel my might.

I am Canadian
My land I will protect.
We welcome the world,
Hatred and fear we will reject.

I am Canadian
Serve my nation, help my neighbors.
Through struggles and triumph,
Give my all, reserve no favours.

I am Canadian
True North strong and free.
God keep our land,
All Glory and Honour we give to thee.

#iamcanadian #truenorth #canadian #canada #canadianflag

2nd Place… But This is Just the Beginning.

Standing on that stage with this medal around my neck, I couldn’t help but feel a mix of emotions—pride, gratitude, and a hunger to go even further. Just a few months ago, this moment felt so far away.

There were times when doubt crept in, when I wondered if I could still push myself beyond my limits. But I reminded myself that resilience isn’t about never falling—it’s about getting back up every single time.

This medal represents more than a competition. It’s proof of what’s possible when you refuse to give up, no matter how many times life tries to knock you down.

Now, I’m setting my sights on 1st place at the Grand Slam Speaking Competition. I’m not stopping here—this is just the start of an incredible journey.

To everyone who has supported me, believed in me, or even doubted me—you’ve fueled my fire. Thank you.

What’s your story of resilience? I’d love to hear it in the comments. Let’s inspire each other.

#SpeakerSlam #Resilience #MotivationalSpeaking #NeverGiveUp #LimitlessMindset #GrandSlamJourney

I had the incredible opportunity to appear on Breakfast Television to talk about something that’s been the foundation of my success—fitness.

At 47, I’m in the best shape of my life, not just physically but mentally and professionally. And that’s no accident. The discipline, resilience, and mindset I’ve built through training don’t just apply in the gym—they translate directly into leadership, business, and life.

We talked about why prioritizing your health isn’t just about aesthetics—it’s about energy, confidence, and performance in everything you do. Whether you’re leading a company, managing a team, or chasing your next big goal, your physical condition directly impacts your ability to execute at the highest level.

Let me know your thoughts—how do you integrate fitness into your busy schedule?

#Fitness #Leadership #Mindset #BreakfastTelevision #RichieKeirouz
#SpeakerSlam #Resilience

What an incredible experience on @breakfasttelevision this morning! I had the privilege of sharing my story—how fitness became my anchor during some of the most challenging moments in my life, helping me overcome adversity and rebuild not just my body, but my mind and spirit.

It’s humbling to know that my journey might inspire others to believe in their own strength, to take that first step toward a healthier, stronger, and more confident version of themselves. Fitness isn’t just about physical transformation—it’s about unlocking the resilience and potential within you to conquer any obstacle life throws your way.

If my story resonates with even one person and gives them the courage to start their journey, then every struggle I’ve faced has been worth it.

Thank you to the Breakfast Television team for the opportunity to share this message—let’s keep inspiring and uplifting each other. Together, we can achieve greatness.

#BelieveInYourself #FitnessForLife #Motivation #Resilience #NeverGiveUp #RichieKeirouz

What an incredible week this has been! I’m so thankful for the amazing opportunities—an interview with CBC Radio, another with AM800, and still ahead, my upcoming appearance on Breakfast Television and the Speaker Slam competition. Feeling energized, motivated, and deeply grateful for this journey! 🙏

Thrilled to announce that I’ll be appearing on Breakfast Television on January 28th at 9:13 AM! 🎥

I’ll be sharing my journey of transformation and why it’s NEVER too late to take charge of your health and reach your peak potential. At 47, I’m living proof that the best version of yourself can still be ahead of you.

Mark your calendars and catch me on BT – can’t wait to share this special moment with you!

#BreakfastTelevision #SpeakerSlam #RichieKeirouz #Motivation
#Transformation #FitnessJourney #NeverTooLate #PeakPerformance

Life is full of decisions—jobs, relationships, paths we choose to walk. We make these decisions with the best intentions, based on the information and circumstances we have at the time. But sometimes, despite our best efforts, we find ourselves on the wrong track.

And that’s okay. What matters most is recognizing it. The longer we ignore the signs—the stress, the unhappiness, the anxiety—the further we drift from the life we truly want. The more we wait, the harder it becomes to turn things around. But here’s the truth: it’s never too late to change direction.

Getting off the wrong train isn’t a failure; it’s an act of courage. It’s a declaration that you value yourself enough to pursue what aligns with your purpose and happiness. So, if something isn’t serving you, don’t stay stuck out of fear or comfort. Take the leap, make the change, and redirect your journey. The sooner you do, the sooner you’ll get back on track toward a life that fulfills you.

You have the strength to start over, to make new choices, and to create a life you’re proud of. Your happiness is worth it.

#decisions #recognize #failure #purpose #happiness #strength #courage

What if I told you the secret to overcoming life’s toughest challenges starts with your health? I’ve learned this firsthand: when you strengthen your body, you strengthen your mind.

A few years ago, I found myself burned out, overwhelmed, and questioning my path. But when I decided to prioritize my physical and mental fitness, everything changed. Fitness became my foundation for resilience and success.

My message is simple: You are capable of far more than you think. Take the first step—whether it’s hitting the gym, walking 10 minutes a day, or drinking more water. Small actions build unstoppable momentum.

What’s one thing you can do today to take control of your health and your life?

#FitnessJourney #Resilience #Motivation

Twelve years ago, Mike Hewer @hewer_77 and I started a journey—a mission to transform his life, reclaim his health, and unlock the best version of himself. At the time, Mike weighed 410 pounds. But he made a decision—a decision to change. Over the next few years, Mike shed an incredible 170 pounds, dropping to 240, and completely rewriting his story.

What makes Mike’s journey extraordinary isn’t just the weight he lost—it’s the discipline he built along the way and how he’s carried that discipline for over a decade. This transformation wasn’t a fleeting moment of change; it became his way of life.

As a long-haul truck driver, Mike faced challenges that would have stopped most people in their tracks. His lifestyle was far from conducive to health and fitness, but Mike didn’t let that become his excuse—he made it his reason to fight harder. He installed a fridge and stove in the cab of his truck, ensuring healthy meals were always within reach. He grocery shopped daily, committed to having the right fuel for his body. And no matter where the road took him, he found a gym in every city, proving that discipline knows no boundaries.

Today, 12 years later, Mike is still training, still eating healthy, and still living the life he fought so hard to build. That discipline is woven into every aspect of his life. He’s left the truck behind and risen into a leadership position in his new career—a testament to the fact that transformation isn’t just physical; it’s mental, emotional, and even professional.

Mike’s story is proof of an unshakable truth: no matter how busy you are, no matter how tough your circumstances, if you have the will and the discipline, you can change your life—not just temporarily, but forever.

Mike’s journey reminds us of a powerful truth I live by:

“The body is a physical manifestation of the mind.”

This isn’t just a story about weight loss—it’s about building a foundation of discipline and carrying it forward. It’s about proving that true transformation lasts. Mike’s journey shows us that no matter where you start, with consistent effort he life you deserve—and keep it.

#lifetransformation

Try out this awesome dessert recipe using @bioxperformancenutrition Whey Protein and Nutri-Nut Powdered Peanut Butter.
I go through step by step instructions in this video!! Head over to BIOXNUTRITION.COM and use code RICHIE10.

#biox #bioxnutrition #teambiox #wheyprotein #powderedpeanutbutter #highprotein #dessert

Happy Heavenly Birthday, Kamala.

Today, I celebrate you, my best friend and brother of 40 years. There’s an emptiness without you here, a space that no one else can fill. You were more than a friend—you were family, someone who saw me through life’s highs and lows, always standing by my side.

On your birthday, I’m reminded of all the laughs, the long car rides we’d take and the moments that only you and I could share. I miss your presence, your humor, and your wisdom every single day.

Thank you for being a part of my life, for every memory, and for all the love you gave so freely. I carry you with me in everything I do, and I’ll keep your spirit alive in my heart, forever.

Happy birthday, my friend. You are deeply missed, but you’ll never be forgotten.

🌧️ Whatever storm you’re facing today – whatever fears, anxieties, or stresses are weighing you down – remember this: “Be still, and know that I am God.” 🙏

Sometimes, life can feel overwhelming, and the challenges seem too great. But even in the darkest moments, there’s a peace that surpasses all understanding. Take a moment to breathe, find stillness, and trust that you’re not alone. God is right there with you, guiding you, giving you strength. 🌟

Hold onto hope, stand firm in faith, and believe that better days are ahead. 💪 #FaithOverFear #TrustTheJourney

As a leader you have to recognize that it all starts with you: your attitude, your commitment, your caring, your passion.

#itstartswithyou #leader #attitude #commitment #caring #passion

Building strength isn’t just physical—it’s mental too. Every time we push ourselves, we grow stronger. Today’s tip: add one more rep to your workout, whatever it is. That little extra effort builds resilience. Keep pushing, fellas. Your support means everything! Please donate to my challenge and consider joining my team:

https://movember.com/m/15195913?mc=1

#strengthtraining #movember #menshealth #pushyourself #growstrong

Your energy introduces you before you ever open your mouth.

Whether it’s stepping into the boardroom, the gym, or even a casual encounter, people can feel the presence you bring. It’s not about the clothes, the smile, or the handshake—it’s about the energy that surrounds you. Confidence, discipline, and determination—they all radiate from within and make the first impression long before words are spoken.

At 47, I’ve learned that the strongest impact you make isn’t about the job title or the accolades. It’s about how you carry yourself—body language, mindset, and the way you face the world each day. The journey of fitness and personal growth has taught me that when you invest in yourself, it shows. Not just in the mirror, but in every interaction, every challenge, and every goal you set out to conquer.

Make sure your energy speaks volumes, because it’s saying more about you than you might realize.

#energy #energyspeakslouderthanwords #confidence #discipline #determination #radiate #firstimpressions #journey #growth #positivevibes #mindset #success

Life’s journey is never a straight path. It will lead us uphill, where the climb is tough, and downhill, where things feel easier—but there will always be those corners we can’t see around. We won’t always know what’s coming, and that’s okay. The key is to stay on the path, no matter where it leads.

Embrace the journey and give yourself the chance to enjoy it as it unfolds. Too often, we forget to look around and appreciate the little things. Peace comes from learning to trust that where we are is exactly where we’re meant to be. Don’t fixate on a destination. A destination implies an end, and life isn’t about endings. When we reach one point, we naturally seek the next, so it’s best to keep moving forward, open to whatever life brings.

Whether we’re feeling joy or anxiety, peace or stress, all of it plays a part in shaping us into better, stronger individuals. Every experience is a lesson. So give gratitude, every day, for everything that comes your way. Know that whatever is happening to you is really happening for you.

#lifesjourney #embraceit #stayonthepath #thelittlethings #nodestination #gratitude #peace

What an amazing weekend at the @canadian_national_proqualifier on Oct 7. I’ve taken some time to process everything, enjoy some good food, spend time with family, and refocus.

At 47 years of age, I brought my absolute best to the highest level of bodybuilding in Canada and walked away with a 2nd place finish. I’m beyond proud of what my team and I accomplished. There’s a deep sense of gratitude that fills me when I reflect on this journey.

I’m getting better with age! And that’s something that fuels me more than ever. Too often, people let age be an excuse or a barrier, but when you commit and push yourself, you become unstoppable.

I want to thank my amazing wife @jenkeirouz and my daughters, @jasmine.keirouz and @madelinekeirouz , for your unwavering support. You are my foundation, my inspiration. I love you more than words can say.

A special thank you to my coach, @timag1 for helping me transform my physique over these last two seasons into a championship-level body. Here’s to even more success ahead—I know we’re not done yet! 😉

To my small, tight circle of friends who push me to be better every day, I love you guys. @kantrio_homes @megkantar @brit.hawk @nadagualtieri @johngualt @travislatam

And to my sponsor @bioxperformancenutrition , thank you for fueling me with the highest quality supplements all year long. I appreciate your constant support and am excited for what 2025 has in store!

The journey doesn’t end here. For 2025 there will be another goal added to keep me pushing harder and past my limits 😉

I love @bioxperformancenutrition delivery days!!!
Head on over to their website and take advantage of the current promo! Get a free shaker cup and a protein bar with any order.
Check out the new lineup of protein bars and use my code to save!!!

#bioxperformancenutrition #bioxperformance #bioxnutrition #teambiox #biox

2nd Place 🥈 Masters 40+
2nd Place 🥈 Masters 35+

Now it’s time to celebrate with all my favorite people!!! 🎉

Prejudging is done! I’m battling for 1st in both divisions. Very tough competition in the 35+ division. Now we wait until finals to see what happens. I’m in the Black & Pink Board-shorts. Competitor #90.

Check out this awesome promo at @bioxperformancenutrition
Receive a FREE Protein Bar AND a FREE shaker cup with any purchase from their website!! 🤩

And if you use my Promo code RICHIE10 you’ll get a discount on top of all that!!

#biox
#bioxperformancenutrition #bioxperformance #bioxnutrition #teambiox

This year I’ve learned to be present in every moment.

I’ve learned to give gratitude for everything I have and for everything that has happened in my life, good or bad.

I’ve learned that positive outcomes are often more likely than worse case scenarios.

I’ve learned that when it’s time to start over, you won’t know you’re at the start of a new beginning because all it will feel like is an overwhelming end.

I’ve learned to enjoy life so much more and to let go of the stresses that I have no control over.

Every step forward is a gift, every challenge a lesson, and every ending a chance to begin anew. Here’s to embracing life fully, with gratitude, courage, and trust in the journey ahead. 🙏 ❤️

#gratitude #present #enjoylife #happy #positive #embracelife #journey #forward

After 15 years of competing, I’ve never felt stronger or more focused. Last year, I came within arm’s reach of my pro card, but I’ve used every moment since to push myself further than I ever thought possible. This year, I’m stepping on stage with more confidence, determination, and an unshakable belief that this is my time.

As a leader in the boardroom and on the stage, I know success comes from pushing through discomfort, staying focused on the goal, and never losing sight of the bigger picture.

In 10 days, I’ll be bringing my best to the Canadian National Championships, ready to leave it all on the stage.

Let’s get it! 🔥

#BoardroomToBoardshorts #RoadToPro #BioX #CanadianPhysiqueAlliance #StayHungry #Ifbb #npc #mensphysique

Proof that age is just a number. 31 years ago, I walked into my first real gym—Club Fitt (Mill St Fitness for the OGs). I was surrounded by a small group of guys who were obsessed with lifting and building muscle, pushing each other every single day. One of those guys was Shane Van Roie, a true inspiration back then.

Fast forward to today—Shane is 52, I’m 47, and we’re still going strong after 31 years of training. Here’s the truth: age doesn’t slow you down, mindset does. If you stay hungry, stay disciplined, and keep showing up, you can keep crushing your goals, no matter how many candles are on the cake. Keep grinding—your best days are ahead!

#ageisjustanumber #mindset #discipline #goals #lifegoals #fitover40 #fitover50 #oldmanmuscle

Relentlessly focused. Constantly evolving. Fine-tuning every detail to bring my absolute best to the stage in just 3 weeks. Success is built in the small adjustments, and I’m leaving nothing to chance.

#relentless #evolve #success #focus #procard #ifbb #npc #canadianphysiquealliance #masters #mensphysique

3.5 weeks out. This is where champions are made. Every rep, every set, every meal matters. The grind is real, the sacrifices are many, but the vision is crystal clear. This is the moment where doubt is silenced, and the hunger for greatness takes over.

Discipline isn’t just a word—it’s a way of life. You push past the limits because the stage demands nothing less than your absolute best. This isn’t just about muscle—it’s about heart, focus, and relentless drive. Stay dialed in. The finish line is in sight, and the reward is worth every ounce of effort. Let’s bring our best to the stage!

#GrindTime #3WeeksOut #RelentlessPursuit #MensPhysique #CanadianPhysiqueAlliance #IFBB #NPC #ProCard

Jen: “oh gosh. Do you have to do that every time we walk into an elevator???”

Me: “Um Hello….elevators have the best lighting. Can’t pass up an ab shot in an elevator”

#noshame #embarassedwife #abs #elevatorselfie #iykyk

YOU SHOULD’VE BROKE ME A LONG TIME AGO.
I’M UNBREAKABLE NOW.

#unbreakable #youcantbreakme #iwillbreakyou #itstoolatenow #dontquitnow #success #stamina #goldsgymvenice #bodybuildingmotivation

Success isn’t handed to you, and it’s not something someone else can define. It’s a relentless pursuit that only you can truly understand and achieve. When you let others dictate what success means, you lose control, you lose purpose. The moment you stop pushing, you plateau—your growth halts, and progress fades.

For me, success is about giving everything I have—every ounce of strength, every fleeting breath. It’s about diving into the unknown and pushing beyond your limits.

When the end comes, I don’t want to look back with regret. I want to stand tall in the shadows of my past and say, “I gave it everything.” No excuses, no fear—just relentless determination.

So, are you ready to redefine your limits? Let’s see how far you can go.

#RelentlessPursuit #DefineSuccess #NoRegrets

In order to achieve, you will suffer.
Accept it. Enjoy it. Crave it.

#suffer #achieve #pushpastyourlimits #enjoyit #acceptit #craveit #itwillhurt #embracethesuck
#gymmotivation #plank #sweat

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ABOUT US

ABOUT US

ABOUT US

Unlock Your
Full Potential

High-performance life coach and keynote speaker helping executives, entrepreneurs, and professionals master their mind, body, and energy.

Featured in

Meet Richie

From Champion to Mentor

Work with Richie

Personal Coaching

Limitless You
Mind & Body Mastery

Keynotes

Follow Richie on Instagram

ABOUT US

ABOUT US

ABOUT US

Unlock Your Full Potential

High-performance life coach and keynote speaker helping executives, entrepreneurs, and professionals master their mind, body, and energy.

Featured in

Meet Richie

From Champion to Mentor

Work with Richie

Personal Coaching

Limitless You Mind & Body Mastery

Keynotes

​

Follow Richie on Instagram

Unlock Your
Full Potential

Limitless You
Mind & Body Mastery